Relationship/Partner Choices

How many questions come to mind when you see this title? How do we make our dating and relationship choices? How much do we compromise yet not lose ourselves? When do you know when you have made the right choice?

These are all questions we have no matter our age but its a very real truth that the older we get the harder these questions become when we try to answer. There is one thing that holds true across the board: There is no one right way. We have to consider so many things to find a partner match. Its so much more than loving each other or great sex. Unfortunately so many base their whole relationship on these two items as if they will conquer all issues that come up in life! How misguided we have become to be a product of the “love conquers all” and “all we need is love” and “but its the best sex I have ever had” slogans and sayings. These are all candy coated things the media and entertainment and retail sales have led us to believe.

How do you truly know and walk thru the process?

Communication is the very first key to ANY relationship and a romantic, life partner kind of relationship is even more crucial to have on point. This includes talking about what each other needs regarding emotional and stressful situations or happy and celebrating moments. If your partner can not be there for these basic things it will lead to more serious issues down the road including feeling neglected. Now these needs look different for everyone and there is no cookie cutter formula. Communication includes responding to texts, answering the phone, checking on your partner throughout the day and being on the same page with schedules to name the basic few. How many texts and phone calls, details of schedules and your day is up to you to communicate to each other your needs. Instead of getting upset and starting a fight when they can not do this you should instead have a conversation of what they are willing to do and compromise to see if you can find common ground. If you are still not able to receive what you need from your partner then you may not have a good match and need to part ways so you can both find a partner that can be on the same page.

In my opinion goals in life are a also a very important aspect that should match.

Is marriage something that you both want or dont want? Is retirement a heavy goal or are you both happy with the pace you are working currently? How much do you both work? What kind of time do you need and want to spend with kids and family? How much do you both want to travel? Where do you both want to live? This includes location and do you get a new place or one moves in with the other? Are your religious and political beliefs similar? Are your financial planning for future goals and your current situation on the same page?

Life as we get older is much more integrated and can be more complicated to add a partner. Communication is so important because working thru the next part of your goals in life and everything that comes with it can feel like a mediation of sorts. This is merely the next steps to determine if you can live a life together. Being open to walk away for your happiness is much different than being quick to run and end the relationship. Know your worth is also knowing yourself and what you need and want. Discovering this as well as healing from your previous relationships while trying to date will lead you down paths that can cause more harm than good.

Get yourself healthy and solid. This is when you will be open for the best match for you.

Dating ADD/Depression/Anxiety People

My last boyfriend was 50 years old and undiagnosed with mental issues. I left over 2.5 years ago and treatment had been going a year at that point with counseling and medication. They had diagnosed him with ADD, depression and anxiety but had others they wanted to test as they saw how the medication reacted.
I had written the following as a self care tool knowing I could never send. I didnt feel the need to even edit before posting. Its a very good description on how their brain processes and can even be used in normal relationships since leaving is never easy no matter the situation. I counsel many to stay strong and not respond in these situations when its best for both to walk away quietly. I have never said its easy as you can read below.
“I thought I had to mourn and be sad and angry about the loss of our relationship and you not in my life now. I then felt bad and heartless that I wasn’t really feeling these things. I have come to the realization that I went thru all of these emotions multiple times while with you and have processed them all almost completely before even ending things.
The stress and knot in my stomach and the feeling of something unfinished or missing comes back when I have to interact with you in any way that’s causing you to be all over the map emotionally. I have realized and processed tonight in yoga class that this is why I had to leave and not that there is now something missing or a loss. I am at peace all the other times and slowly getting used to that again.
I am missing relationship aspects that you were never able to even provide and someone to lean on when I rarely could rely on you to be there for me. You were all consumed in your own darkness that you don’t even know you weren’t there for me.
I have been on my own and alone for the last 15 months of our 19 month relationship except it was worse than that since I was also taking care of you. I had to talk you off the ledge almost daily for the first at least 3 months just for starters. You don’t remember the things you said to me and the names you called me and yet I never called you names or said anything I regret in anger.
I am at peace now and taking care of me. It’s the 2nd hardest thing I have done since leaving my step kids which will always be number one. The sad thing now for me that still adds to everything is having to hurt you over and over because you don’t even understand how we got to this place. Having to ignore your texts and pleads and cute loving things is actively knowing it’s hurting you again everytime. Unfortunately these are the very things that would of kept me but you were incapable and fought it every step of the way.
There’s nothing I can say to help you understand. I just keep praying you get there with counseling and stability of your meds and follow thru with doctors and prayer. It must be such a confusing place to be inside your head with this process missing.
I have to keep ignoring your texts and emails for us both. I hope one day you have the full understanding of what happened.
I will always care for you but not with you.
Love Michelle”
It can be hard to be the strong one but that doesnt mean you have to be strong and stay for that person. Sometimes its being strong enough to know when its over for the both of you.

Empowerment

I have tried to understand how these experiences and pain can help others to pay it forward. The sad thing is that I feel like my story wasnt bad enough to stand out. Its sad that there are so many victims of domestic abuse out there that I even feel this way.

I remind myself when these thoughts cross my mind that I need to instead be thankful my story was not worse. I have tremendous guardian angels that have kept me as safe as I was and out of real danger. There were definitely times I was not sure if I was going to get out and let alone safely. I have met some wonderful women along the way that have some horrific stories which has even led to being shot and surviving.

I write this blog as a test sample and also to get used to putting my story and thoughts down on paper. There are slowly some doors that are opening to help share my story with others and am very thankful for the people that have been put in my life to facilitate these opportunities. Writing was never an issue for me in highschool and college but then again it wasnt personal topics. I have received great positive feedback on how I articulate my thoughts and events which is very encouraging to continue moving forward.

I feel like there is a place for me with this message and as the journey continues I will find where I fit to share and help others along their path. I deeply feel passionate that there will be a book in the future but I also desire to reach youth and young adults to help them understand to have better relationships. I have mixed emotions about reaching men and women beyond the young adults because I am not capable of getting too close to anothers current and post situation and healing. Having to put my boundaries up to protect my own peace is very necessary. I have girlfriends currently that I have to distance myself from sometimes because their situations can tend to suck you in and as much as I believe they need help and support, there is only so much I have to give to them and need to guard myself. There is someone else out there meant to help them on that level. My healing is ongoing and the quicker people understand that about anything they are healing from the more they will be able to focus on the healing.

We all need to understand and find what we bring to the table in any relationship. We are not all meant for the same purpose. Embrace your strengths and weaknesses instead of letting our weaknesses define us.

 

Dating Interracially

I was recently asked to give feedback of reasons I only or prefer dating interracially. I wasnt quite sure which way to think about this question. I decided to write it down here to see what my thoughts look like on paper.

For reasons I am not sure, I have been approached only by black guys in the past 2 years. I have dated and married other races and am attracted to different races. My reasons I will list are by no means all encompassing that entire race but merely the majority I have encountered.

I have come to appreciate and enjoy the forward, no fear approach black men have embraced. It tends to be subtle and respectful. They are more straight forward with what they want and what they like which is very refreshing. I have been told I can be intimidating which only tells me those are the ones I dont have time for anymore in life. I need strength in the other person to be equal or surpass my own so when I need to lean on someone they can support me. I have found this with them in ways I had not seen in other races.

There are definite benefits in the bedroom but not just limited to the stereotype of size, which in most cases is true. The strength to voice what they want is very sexy and even if we are not on the same page the respect is given for boundaries. No fear of being too out there or not enough and still voicing, where other races are more timid and afraid of the response they may get in return in my experience. The stamina is across age ranges and the older the better surprisingly and along with knowing what to do to please and adjusting as we go definitely stands out. Some think its a one stop shop and get offended when things dont work instead of understanding we all have different likes and needs where trial and error sometimes is part of the fun.

The passion that is given regardless of the casual or relationship status is something I had not experienced with other races generally. They are so into the moment that you feel so special and sexy which makes everything feel better all around.

In my experience I have now opted to chose black because of the above reasons although not locked in, only a preference.

Recap 2018

The holiday season brings up many emotions for people either good or bad. This time of year can bring them intensely which can be hard to sort and distinguish. I have had quite a bit this year and has been challenging. All my counseling over the years has really helped by using the tools they taught me and making me empowered to work thru everything.

I was part of layoffs at my job in June and had a tough time staying positive sometimes but just focused on my passion by getting my certifications in Personal Training, Nutrition and Life Coaching. I also got my website up and started with plenty more to continuously add at  https://michelle.fitness/. I have good friends who supported me when I had questions on which direction to take with the best way to handle my finances and job offers. I was very thankful to find a wonderful new job with more pay in a great industry, oil and gas. The people are wonderful and so nice and my boss and immediate coworkers are great and fun to work with everyday. Those are so much more important than the pay sometimes.

Towards the end of my unemployment my dad passed away August 20th. There are mixed emotions about this as I didn’t have a relationship with him at that point. I had expressed my feelings to him explaining my reasons in July of last year. I am sad of course but there was a surprising relief that has not changed. Now my mom asks and needs my help and it can be hard sometimes to be there after our history. We will see where this journey brings us now for the future. I know this isn’t how you are supposed to feel in this situation and it has been hard to admit but I know im not alone with having “unnatural” reactions and feelings to situations. I feel like I should share to help someone else.

It has really opened my eyes even more to how much greater my freedom really is in life. Life is not guaranteed and so what is it you really want out of life? What is holding you back and why? Sometimes we hold back because of lack of acceptance from society or even our friends. Other times its fear of failure or embarrassment if things don’t work out accordingly. Stigmas society and our friends have placed on us can be very limiting without us even knowing and realizing. I have 2 amazingly accepting best girlfriends and a few other girlfriends that I can be open and honest with no judgement. This is a rare thing that you should hold on to when you find them in your life.

We are so careful not to hurt peoples feelings or put ourselves out there too much for fear of seeming bitchy or egotistical or selfish. Well if we aren’t standing up for ourselves then who will in this life? There are definite boundaries that are crossed that are unnecessary in this journey but only you know where those are for your situations. Sometimes its ok to appear as the above mentioned names because there are people that will be jealous or hateful because of their own shortcomings. This is not your concern, its their journey to be accountable.

Finding someone to help navigate with your journey can be helpful. If you don’t have that someone in your life I am here to help with any journey, from finances to career and even relationships of any kind. I have been there and have helped others as well with the options each direction can take so you can make a decision with eyes wide open. No one should tell you what to do but talking about and knowing the options of each choice is empowering.

I will go into more detail about my dad in a later blog when I am ready.

Mental Illness

Some of the following is a repeat from “My Dating Violence” I have posted earlier. This comes at is from the mental illness side I feel with more detail about the situation:

In August he had helped me move into a studio apartment and then just never left. Conversations about what he was doing were not productive as his reality was that we lived together now…in a 380 sq ft apartment no less. This was only the beginning…

Coming home from work he was so high stress I didn’t know what to do. I had never seen anything like that before and was overwhelmed. His talk was suicidal and loss of hope in all aspects of his life. On the bad nights he would throw things (usually his things but he broke quite a bit of my belongings in these manic rants) around the apartment. He would make a drink usually and end up wandering outside rambling and restless leaving me to go out and try to rangle him back inside so he wouldnt hurt himself or get hit by a car or something. He would be inside restless which kept me on guard and left me stressed in my own home at all times. His drinking would escalate and take him to an even higher stress (manic) place. I never understood what a manic episode was until now.

On one of his worst nights, in the first two weeks in my apartment, he was up most of the night which means I was for most of it as well. He was still so high strung in the morning and had called in to work to stay home but I was so worried about his state of mind being home alone while I was at work that I didn’t know what to do so I took him to my dad and was late to work (this was a huge act of desperation for me as people that know my parents and my relationship). He seemed stable enough after about 30 minutes talking with my dad that I let him take me to work and be alone for the day. His needing to call in sick for the day because emotionally he was not able to go to work happened frequently. Between those days and the days he had a doctors appointment, he only had maybe one full five day work week by the end of the year (5 months) and even now (July) he hardly has worked the full work week.

I got to the point that I dreaded him coming home. I never knew what kind of version I was going to get but none of them were going to be good. I ended up running/working out fewer and fewer days because I just wanted to go home and relax in peace before he came home. The thought of even having to make something to eat was overwhelming and added to the situation so I would stop and get something most days. It was very lonely and draining. I didn’t really know who I could talk to and what to say. I tried to talk to girlfriends when I would get overwhelmed but they only would relate his situation to their bad relationships and didnt understand this wasnt a normal “bad boyfriend” situation. So now I have no one to talk to and not sure what to do so I continue to decline and the weight keeps coming on.

Some examples of the things I would have to hear him say to me once arriving home:

          Why are the counters in the kitchen not cleaned everyday leaving it to be gross when I come home. (I had stopped picking up after him and cleaning after him)

          Why don’t you cook something since your home or Why would you think I would want to eat what you cooked

          Why isn’t the place clean since your home (again I stopped picking up after him)….and when I did…this is what you call clean?

          I don’t have time to help wash clothes or get groceries on the weekend so you need to do it all everytime

          Why do you have to go to the gym Saturday or Sunday mornings since we don’t have time to get everything done (not sure what “things” he always thought needed to get done)

          Why isn’t the trash taken out when its full immediately

          Why are there dishes in the sink all the time (but he never helped)

          Why are you sleeping in, don’t you have to be at work (I was always exhausted with him keeping me up with his rants and snoring)

          Why cant you run my errands always since im busy (busy sitting on the couch watching porn I found later)

          Why cant you call my doctors all the time since I don’t have time ever

          I don’t ever close things like containers and such so you just have to get used to it in the kitchen and bathroom and anything (food would go bad and I spilled items since I didn’t know the lid wasn’t on when I took it from the cupboard)

          I don’t have time to do anything ever on the weekend so we can never go anywhere with friends (and I wasn’t allowed either and was beat down to even care to argue or stand up to him)

          I don’t want to ever meet your family but we have to do things with mine always

I had tried to give him a belated 50th birthday party at his brother in laws steak restaurant. I was doing it as a surprise so that if not many or anyone was able to make it he wouldn’t get more depressed and go off on me. The restaurant was an hour and a half away but I knew he wanted to see his sister above all people. I had gone to Phoenix on business the week before and he called one night being such an ass I hung up on him and refused to answer. Somehow he called the room in his poorly executed way of apologizing because he was still going off about who knows what anymore and there was no apology. All the rantings run into each other since they were all the same “poor me I have no reason to live” crap. I was so fed up with it that I told him about the party and that I was going to cancel. I should of just cancelled. The few times when we went out he would call me boring and no fun ever and very much demean me in that way. I was always the shit stop to his rantings.

I had gained 20 pounds by the end of the year (8 months). I didn’t want to work out. I didn’t want to talk to anyone. I didn’t want to see anyone. I felt helpless and gross and fat. I felt trapped. I felt frozen and stuck. I cant explain it but it was a haze. I tried to start working out again in December a little more. I took the whole week of Christmas off to go to Branson to spend time with my dads side of the family. I actually didn’t really want to go since it causes stress to be with my parents because of their religious condescending but I definitely didn’t want to be at home and our office was closed for the week. I got to work out most days and spend time with my cousins so that part was nice. Roger had called the night or two before he was leaving and was in one of his stress heightened moods going off on stuff and me and meeting my family. At one point I told him one more word about it and im calling to cancel his plane ticket. I actually should of cancelled it.

I came back from Christmas determined to get my life back. I had by now requested he pack his things and find his own place at least twice. He would always refuse and say we can get thru this together. I was so beat down I didn’t have the energy to pack my own things and find a place so I stayed. I thought about getting a UHAUL and just packing his stuff and giving him the key when he came home one day. This would of taken so much energy and then he would still know where I lived and I wasnt sure if that was a safe decision for my physical safety. Hindsight I should of done this and called the police if he did anything. Its so incredibly hard to make such huge decisions when we are in such a heightened beat down place in life. Now I was ready to get back to taking care of me. I started really running again and about two weeks in or so I had knee pain. I had to stop and go thru the doctor appointments to find out what was wrong. After months of staying off of it I found out it was just the beginnings of arthritis but in the mean time I had gained another 10 pounds. I was then released and my other knee went out. Same thing with the doctors but a little quicker this time and instead I tried physical therapy so I wouldn’t overdo it going back. During that break I gained another 5 so now I am up 35 pounds from when we met one year ago (May).

By the end of July I was now back running my full 5 days and down a solid 5 pounds only three weeks in so I am encouraged. By the second week I started back solidly on my food and nutrition. The set backs are frustrating but im feeling better and more optimistic. I still feel fat and gross and still am a ways off from getting back into my clothes but it’s a good start. When I was released the second time to run I decided to just go to Walmart and get a few pants and shirts that fit better thru this period. It was a huge hit that I went from a size 6/8 to now a 12/13. I will be back in the smaller sizes but right now its really hard and sometimes defeating. Today my heel spurs hurt so bad after my workout and then walking around a fitness expo I had to put lidocaine cream on them twice before bed. I overdid it and the running also caught up to me. They have been hurting this week but it was manageable. I just need to take better care of the weak areas so I can keep going.

Our counseling has been very rocky as well. I told him in November we needed couples counseling. Primarily because I didn’t know what else to do with him spirling the way he was and that it was destroying us in the process. He said after the holidays he would have more time and I told him we wont make it thru the holidays. I found a “Christian based” counseling place and picked one that had Saturday hours so he didn’t need to take off work. It started out good and having someone other than me talk to him about things but was getting no where fast. After the holidays it progressively got worse and his actions and issues were being ignored since he didn’t display them in the sessions. The counselor didn’t take it as serious. I eventually walked out of a session soon into it and started walking home. Roger finished the session and called me and came and picked me up. He apologized and promised we would address the issues at hand in the next session. Well this didn’t happen and I blew up which I can count on one hand how many times this has happened in my life. The counselor did actually realize there was something going on enough to send him to a psychiatrist and also had individual sessions with Roger. I went twice individually as well so I could better understand what was going on and how was I supposed to get thru this with someone being diagnosed with who knows what yet. He felt there was depression issues for sure but advised me that I am not under any circumstance to criticize Roger in any way shape or form. I tried to ask how was I supposed to have normal conversations when something happened or needed to be discussed since he didn’t take any responsibility for anything that happened in life in general but he would just cut me off and repeat over and over again. I didn’t go back.

Eventually it got so bad with me not being able to run on top of everything else I finally got myself a counselor at the same place. By this point I was angry beyond possibly repair and had no interest in initiating anything positive anymore for anything. I was so exhausted physically from not getting good sleep…ever anymore from his snoring that I was misreble and wanted to cry all the time. I was done. The path for healing with depression is an unfamiliar one and not knowing what to expect and the repair that was possible made my decision process for the relationship foggy. My counselor walked me thru some hard lines for me to put in place. These were follow up doctor appointments for his feet, snoring and psychiatrist ADHD testing request. His (our) counselor now thought he was ready for couples counseling again and had me meet with him. I expressed that I didn’t feel like he was ready and why. I explained my hard lines that I needed to see or I was going to end the relationship. We talked about a few other things and he still felt like it was time so the following Saturday we met as a couple. He started by asking how we were doing. Roger said we were doing better. I agreed slightly but said it was not nearly good. I started to talk about the appointments that had yet to be made while keeping the tears at bay so I could talk. The counselor immediately started interrupting me and asking me over and over why I was berating Roger. I was only letting the counselor know he was not meeting my hard deadlines I had previously told him. He wouldn’t listen to what I was trying to say and just ignored me and kept asking over and over. This brought me to a point in 10 minutes to another blowup…yelling so much that I had to walk out in utter frustration and crying.

I walked across the street to a bench and Roger came out 15 minutes later. We actually had a few good talks that next week and I was feeling much better. He went to his counselor the next Saturday and ever since its only gotten worse. We have taken steps back and he has been more anxious and stressed. Friday he was back to his low point rambling. Tonight he was very distant even though he helped me with my heel spurs and put cream on them a few times. I went to sleep after reading since he wouldn’t come to bed with me and then when he did he wouldn’t even look at me or say goodnight or anything but to say he has a lot to think about and needs time. I don’t know if im included in this needing to think about things or not since he wont talk to me. I rolled over and read some more until I could go to sleep. Then an hour later or less he woke me up multiple times snoring so im on the couch…yet again. I have a hard time getting back to sleep sometimes when I have to come to the couch. Im sure its because by the time I come out here I have not only been woken up multiple times to make me awake enough to make the decision to come to the couch. But then I have to lay out the blanket and such to lay down and get as comfortable as possible. I layed there tonight for another hour and then couldn’t stand it anymore so decided to get back to this journal. This is one of those times that I immediately feel like I shouldn’t do this anymore.

 I wonder if there has been too much damage regardless if he progresses. The verbal damage when he is in his raging rambling manic depression moods that he doesn’t even remember is coupled with the distant, uncaring, unknowing, care giver obligating role that I have to play and I still feel lonely and overwhelmed. The worst part is his memory has so many issues that he doesn’t remember half of what has happened nor the conversations we have had where I have reminded him and then he understands. We have to have those conversations over and over and it never sticks. My hurt and damage is so great yet he doesn’t remember doing most of it so he doesn’t know why im still like this and gets upset with me for being so distant among other things im sure yet it still needs to be addressed and my healing needs to happen.                                                                     

 I am so beat down that one bad night like this and I start thinking it needs to be done. I have checked out hotel pricing for the week a few times this year. Maybe I just need to do it one week…for me.

6/26/16 – This week I had my first anxiety attack regardless of how minor. I had a tight chest, very reduced to no appetite, diarrhea and difficulty sleeping for the second day and it was getting worse so after work Thursday I went to my doctor. It was the on call doctor at my family practice. He gave me a prescription for Xanax and then walked me thru a bit what was going on and advised me to reduce the stress even if it meant leaving the relationship. On my way to the doctor in stop and go traffic on 75 I got in a bumper accident. It was minor but still an accident. On top of it all Rogers first response when he called after I texted him on my way home was of criticism for not going to the emergency room and defensiveness that “oh this is my fault again”. I asked him that night to be the one to sleep on the couch when he started snoring and still refused all the times I moved him over until I finally woke up enough at 5:45am to get mad at him and reluctantly he went to the couch.

Today did not start off good but turned into a decent day together until he was on his 3rd 24oz drink of the evening. Then the rambling started. Accusations that I don’t want him to be “his real self” began, im not fun so he doesn’t want to do anything with me, I don’t let him speak his feelings, ect. I told him I don’t want to listen to drunken rambling and he wouldn’t remember most of it anyway tomorrow. Then it escalated to I judge him but he doesn’t judge me. He also finally stated (after attempting to throw something at me yelling and calling me names) he will only be sleeping on the couch the next couple weeks, until he receives his sleep machine, because after the testing he realized he needed help. The months I was misreble obviously didn’t count to him. He thought this was a martyr situation for him and not because he was giving me a break or recognizing he has a problem.

I don’t want to be with someone who feels the need to self medicate because he doesn’t feel like he is himself unless he drinks and his other reason is that he can because he can. Stupid reasons. He drinks every night he doesn’t work the next day and sometimes even when he does work the next day. This is not what I want my life to be and who to be with as a partner.

My counselor feels like I am only requiring the minimum from him to continue to stay and should be requesting more or I need to make my decision of how and when I will leave. This is not a healthy relationship for me and hasn’t been for awhile. There is more to keeping a relationship than love.

My Dating Mentality

Here is my view of dating after 2 failed marriages and 3 long term relationships. The 2nd marriage was abusive in all ways, losing my 3 step children and not having kids of my own has taken a toll. The 3rd long term relationship had many mental issues and was primarily a caregiver situation until i could safely leave.

So now I just go out and have fun and meet people and make friends! What do you enjoy doing? Go out and start doing them and stop worrying about if you are going to meet someone! Life is too short and precious to miss moments and experiences you will regret because that “one” didnt work out. Also and more importantly is to understand and learn about yourself what you want and need in a relationship and dont settle for less. Dating is an interview process so decide what that needs to look like to “fit the position”. Be ready to be honest when it doesnt fit and stop trying to make it fit. Be open to the other person expressing when it doesnt fit them even if its fitting you. You dont know what their expectations are in life. Its a process and it can suck but we all deserve to have someone. Just dont make it your mission in life, or in your tunnel vision you will miss out and never know it. I have told this to many girlfriends and guy friends and its life changing in their view. Just try it for the next month and see what happens.

I have found a lot of “frogs” but I have taken these situations and pulled out what I liked and what I didn’t like so I have learned from them for the future. I have actually realized different things I like and even want in a relationship during this process. I discovered I was settling more than I realized and have become stronger waiting for what I want regardless of the turns the journey takes along the way. You will be surprised yourself how different your dating perspective changes as you look at it in this way instead of whichever way you have been approaching this endeavor.

Please reach out if you have any questions how to change your current behavior to get a different result. I have been sharing with my friends and would love to help others.

Part 3: 10 Signs You Have A Toxic Parent

I decided to combine the rest of these signs into one as it has been too hard to focus one at a time therefore decided to just “rip the band-aide off” all at once. Writing these posts is very draining for the most part as its bringing up old emotions and situations I am trying to move past but feel its important to share to help others. I have added my own experiences to these 10 signs if it applied in my life.

3 They control you using guilt.

A little guilt is part of normal parenting, but a lot of it is a problem. The narcissist parent is interested in maintaining domination of their kids. They want to control their actions as well as their decisions, and they’ll use whatever means to make sure that they maintain. This often includes using guilt or money to get one to heed.

Has your parent ever given you a gift then expected something in return? Have they often told you how much they’ve given up for you?

My dad told me after my second divorce that paying for my private school education was very disappointing and somewhat of a waste considering how I have turned out. This speaks volumes to how supportive my parents have been throughout my life.

4.  They demand your attention.

It’s normal for parents to expect children to answer timely but narcissistic parents demand constant attention and instant gratification. They feel threatened by anyone or anything that threatens their control of their kids.

Has your parent blown up your phone so many times that you’ve had to shut it off? Have they interrupted your phone calls and acted disrespectfully?

5.  They don’t talk to you.

A healthy relationship involves discussing issues openly, leading to feelings of security. Many times, the toxic parent will immaturely shut down communication in the form of ignoring, in order to get what they want.

Have you ever not agreed with your father only to have him throw a fit and not answer any of your questions? Has your mother locked herself in the bedroom in response to something that you did or said?

The silent treatment was commonly used by my dad if he didnt like or agree with what was being talked about or even a small comment. He would shut down and not respond to anything or anyone. Depending on the situation he would inform us it was time to leave, for no apparent reason because whatever event or situation we were in was not finished. I have worked on but still have issues when I feel like im getting the silent treatment (radio silence) from someone. I purposely focus on not taking it personally as if I have done or said something. Sometimes i am correct because there are people that use this method for conflict and once I realize this is the situation I confront and deal with and move on from that person. I have to accept some do not have the best communication abilities but also must decide how I will have that person in my life.

6.  They take away their love.

In a healthy parent/child relationship, love is unconditional and isn’t based upon their actions. The toxic parent will use love as a bargaining tool to get a child to act the way they want.

Has your mom ever said, “If you don’t go to the school I choose, then you no longer have my support”? Have you felt that if you didn’t act a certain way then your parents would stop caring for you?

My parents have chosen in two situations to shut off communication because they didnt agree with my choices. I lived with a boyfriend two different times and they didnt talk to me nor see me for a two year period each time. To know I had no family support is a very sobering experience. I had to make survival decisions. I went to school part time while having to work full time but was not able to get loans since I was still required to include my parents information which they would not do for me. I paid as I went which took obviously alot longer to complete. Its very freeing and exciting to now be able to prepare better for my future. I have my school loans paid and am currently taking classes to prepare for the career I have wanted for years.

7.  They’re are overly critical.

Normal parents want the best for their kids and to help guide them. Narcissists “help” their children avoid mistakes by criticizing, in belief their “suggestions” aide their kids to achieve perfection, which is a reflection of themselves.

Are you afraid to show your mom your new outfit in fear that she’ll find everything wrong with it? Have you hesitated to try something new in fear you’ll fail in your parents’ eyes?

8.  They compete with you.

Friendly competition in a relationship is fun and healthy and can contribute to good self esteem. Narcissistic parents can turn competition unhealthy when they see their child’s achievements as a threat to their own self worth. They become jealous.

Has your parent ever said to you, “You’re pretty, but my hair was so much thicker than yours as a child”? Has your dad said to you, “You’re close, but you’ll never be as fast as I was”?

9.  They make you responsible for their happiness and well-being.

Normal parenting involves happy and sad times, with or without children. A toxic parent will turn their child into their substitute BFF or parent in order to take care of both their physical and emotional needs.

They make unreasonable demands of their children often forcing them to choose between them and their relationships with their friends or significant others. They often make them sacrifice healthy extracurricular activities and interests by guilting them into taking care of them.

The toxic parent can mask it as quality bonding when in reality what they’ve done is established an unhealthy relationship that doesn’t allow their child to grow into a happy, healthy independent individual.

Has your mom said to you “why are you going out with your friends? I thought the weekends are for us?” Or has your dad said, “you like your boyfriend more than me?”

10.  You’re still scared of them.

In a healthy relationship, one should be able to be themselves without fear that they’ll be criticized, made fun of, talked down to or disrespected.

Toxic parents, on the other hand, will use hurtful tactics like these, even on adult children, in order to maintain their hold. Especially when they think their kids are growing up and they’re “losing them.” As a result, children learn to be fearful of their parents, often expecting some sort of emotional, physical or financial punishment.

They learn to curb their behavior in order to please the toxic parent. Many children describe “walking on eggshells” waiting to see if their behavior was acceptable or if they should expect retribution.

Are you afraid to express your opinion or voice yourself in fear of being disrespected? Does your heart jump every time the phone rings because it may be your mom or dad calling?

This is actually what my blog contains in multiple posts as this was a running constant throughout my whole life and the reason why it has been almost a year since I have disconnected communication with my parents.

Part 2: 10 Signs You Have A Toxic Parent

This how you know they’ve crossed the line from annoying to toxic.

BY Lisa M. Douglas  May 11, 2017

2.      They don’t recognize your boundaries.

Normal parents can be interested and curious, but a toxic parent will take it too far and stomp over healthy boundaries that a child sets because they believe it’s their right to.

Has your parent busted open your bedroom door whenever they want? Do they endlessly pry into your phone and your private life? Do they listen in on your conversations and question you about them later?

Growing up I didn’t have a lot of friends. I had to leave my best friend in Iowa when we moved to Texas before my 5th grade year. I was just starting to get a girlfriend in Junior High and had her come over for a sleepover. My dad thought it was funny when we were going to bed to barge in the bedroom and flip the mattress on us which put her on the floor stuck between the bed and wall with me on top. He was laughing but I was totally embarrassed and she never came over again. I guess we didn’t give enough attention before we went to bed. I still don’t know what that was about but it really doesn’t matter because barging in on your daughter with a girlfriend over is totally unacceptable.

Whenever my parents thought I had done something wrong, which was hardly ever since I was so afraid of my dads temper, it was never a given of how he would react. He was very creative I guess you could say. One of the times he had done his yelling and bent me over the stool with his yardstick and spanked me but was still not satisfied since I wouldn’t cry. I learned at a very young age not to give him the satisfaction since I saw that as him winning. As I got older I got better at taking the spanking very stoic and it started really getting to him so this time I had just gotten to my room and shut the door and he was right behind me. He was so mad that when he tried to turn the knob on the door it wouldn’t open and he immediately thought I had locked it so he actually literally kicked down my door and proceeded to spank me again just because he was angry thinking I locked the door.

The fear of my dad was very real growing up. Eggshells just doesn’t cover it.

10 Signs You Have A Toxic Parent – Part 1

I have added my own experiences to the signs if it applied to my life…

 

“This is how you know they’ve crossed the line from annoying to toxic.”

BY Lisa M. Douglas

May 11, 2017

“Maybe you’re finding your dad to be a little more annoying than usual or you’ve looked around and noticed that your mom’s not like other moms. Maybe you’re finally realizing that it may not be normal to hide in your bedroom or screen your parents’ calls. Or maybe your SO is like “WTH with your home life?”

The technical definition of a narcissistic or toxic parent is someone who lives through, is possessive of, and/or engages in marginalizing competition with their offspring.

Basically, life is all about them and everything they do (or want you to do) is done to satisfy their needs. Oftentimes, it’s hard to recognize a toxic parent because most are disguised as caring people who immerse themselves in their children’s lives.

The involvement is a facade and what appears as devotion is not a selfless act but an effort to control and manipulate their kids through very close relationships with them. But how do you know if this is really what’s going on?

The problem with trying to figure out if you were affected by a toxic parent is that it takes the ability to self-reflect. You probably grew up thinking that the behavior in your house was normal and it may not be until you grew and matured that you had the ability to recognize that something was “off” in your house.

Unfortunately, the road to healing is often long and lonely because no toxic parent wants to admit that they have issues. The child of such a parent must muster up the strength and courage to stand up and make a change.

The good news is, if you’ve been raised by a toxic parent, you can be happy! Studies show that through therapy, you can overcome your abusive childhood and become an even better parent. The first step is to recognize it.

Think maybe you got “toxic parents”? Here are nine signs to help you decide (and deal).

 

1.      Their feelings always come before yours.

A good parent will consider how everyone in the family is affected when making decisions. The toxic parent will consider only his feelings and how decisions affect him, as those are the ones that count the most.

Has your parent said things like “It’s not enough to make me happy just to know that you’re happy”? Has your mother complained about the crappy nurse at the doctor’s office and how it affects her, as you’re lying in pain on the table? Red flags.”

There have been many times growing up and even as an adult that the above rings true in my parents household. There was definitely a “dad rules the house” mentality. This line is very blurred when you are receiving teaching in church from the Bible about obeying your parents and the father leads spiritually and any other way. Unfortunately there was no teaching about how the family is a unit to do things together and the rest of the family does have a say in the matter even if the father is the one who makes the final decisions. There were many decisions made that were detrimental to my brother and me growing up where the protection and encouragement was missing.

The one that impacted me the most was my freshman year in highschool. We had just bought a house and both my brother and I were in private school. They determined they could financially only send one of us to private school so they sent my brother. (It took both grandparents to help pay for us to go to private school) I was not given a choice, even though I voiced my choice but was ignored, that I was to stay home and homeschool myself one semester instead of going to the local public school. I was home alone all day and didnt get to do anything as they had promised with local homeschool families we knew at night or the weekends. I have truly never been so depressed in my life. I started contemplating how I could kill myself but there was no pain medicine or anything in the house to take an overdose. I tried talking to my mom about it crying how unhappy I was and that I wanted to kill myself but they would not hear of it and just kept promising to take me out to do things but never did with the reasoning they were tired. My dad did not want the “impression to people” that they couldnt afford private school and therefore had to put me in public school. His intention was to keep me at home until they could afford to send me back regardless of what it was doing to me. They cared more about what other people thought then about the damage it was doing to their daughter. I also missed a season of volleyball and basketball and was never really able to make it up in highschool with my other teammates. They could of at least let me practice with them or something. I just didnt understand and was severely suicidal and depressed and lonely.

After this situation I kept more to my friends and living at home became a necessary evil until I could leave. They had now showed me where I stood with them and the realization I would always have to take care of myself was a reality check I have never forgotten. I have taken care of myself ever since even when I have been in a relationship or married. I have yet to find someone (girlfriends or romantically) that can be a partner with me because I learned at a young age to be strong for myself.